How Many Calories in a Tablespoon of Honey? Why Take Everyday?

Honey is a delightful food substance produced by bees and other insects. The bees collect nectar from flowers, nectar that gets broken down into simpler components. Through many processes, they create this liquid gold inside their honeycomb.

It is then collected by beekeepers from wild or domestic hives. There are various kinds of honey, including Clover, Manuka, Buckwheat honey and etc. It gains its sweetness from Glucose and Fructose, two natural sugars.

A tablespoon of honey (21g) contains 64 calories (USDA).

There is a common misconception about the nutritional value of honey. Because of its overwhelming sweetness, many consider it to be unhealthy. But if we look into the scientific facts, it is the opposite.

Honey is a healthier alternative to refined sugar. It is enriched with vitamins, minerals and enzymes and it also carries numerous medicinal properties.

Why Take Honey Everyday?

Unlike sugar, the extra components of honey are the reasons behind its various health benefits. Here are 15 health benefits of taking a tablespoon of honey everyday.

1. Weight Control

Honey contains all-natural sugar so it is enough to meet your daily sweet cravings. Additionally, honey will keep you away from an unhealthy sugar-based diet, helping you lose weight.

It also increases the metabolism process of the body and burns fat. Many doctors recommend honey for weight management.

2. Clearer Skin

Honey moisturizes the skin, preventing dryness. The antibacterial components in honey will overall improve your skin quality. If applied daily, it offers full nourishment to the body.

Dermatologists highly recommend using honey during winter. Many people make honey masks and cream at home. They also use it as an exfoliator for the skin.

3. Lower Cholesterol Level

Honey has zero cholesterol. Rather, the antioxidants, vitamins and minerals of honey help fight the bad cholesterol in the body. Therefore, honey reduces the probability of heart disease.

4. Stronger Heart

Honey contains flavonoids and antioxidants, which keep the arteries from getting blocked. These also increase and regulate blood flow throughout the body. As a result, honey reduces the risk of heart disease and even strokes.

5. Cleansed Digestive System

The antioxidants in honey will cleanse your body of toxic components. A spoonful of honey will destroy many germs, preventing various diseases related to digestion.

Treatment of honey can reduce botulism, acid reflux and ulcers. The water and potassium in honey can also cure diarrhea.

6. Better Immune System

The vitamins, minerals and enzymes in honey boost the immune system. Consuming it daily can kill many harmful bacteria in your system. Some varieties of honey with a high level of antioxidants are one of the most immunity boosting foods.

7. Ease Coughs and Sore Throat

A tablespoon of honey mixed with some warm water is a quick and easy remedy for coughs as well as for sore throats. It eases the irritation of a sore throat.

The antioxidants and antibacterial components fight infections caused by viruses and bacteria. It can prevent dry cough and wet coughs. Honey can also reduce allergies that occur due to dust and pollen.

8. Blood Pressure Regulation

The natural sugars of honey help the body regulate blood pressure. Its antioxidant compounds lower the blood pressure.

9. Wound Healing

Pure honey can be a natural aid for small cuts and burns. It can heal small wounds in the mucous membrane. Its wound healing powers come from its antibacterial and anti-inflammatory effects. You can mix honey and some warm water and then use it as a mouthwash. This will prevent gum diseases and pain. Honey creates a stronger antiseptic when combined with another natural remedy (such as garlic).

Also, you can create a sunburn balm by mixing pure honey with a preferred natural body lotion or cream. Then, simply apply it to the sun burnt areas.

10. Better Sleep

The natural sugar of honey increases the level of insulin in the blood. This releases serotonin, which creates a hormone that contributes to quality sleep. If you have trouble falling asleep, add some honey to a cup of warm tea or milk.

11. Better Memory

Honey prevents digestive stress. This calms the brain, helping you focus on the task at hand. This way, honey increases concentration and memory in the long run.

12. Scalp Protection 

Honey prevents dryness by hydrating the skin. You should apply it (especially if you have dry hair) as the honey will moisturize and nourish the scalp. Mix a part of oil and honey and then apply it to your hair on a regular basis. After rinsing, expect shinier and softer hair. Honey also prevents dandruff and hair fall.

13. Blood Sugar Regulation

The fructose and glucose in honey regulate blood sugar. For that, it is beneficial for diabetic patients.

14. Energy Booster

Honey is a wonderful source of energy. The natural sugars of honey accelerate blood flow in the body. As a result, it turns into an energy booster.

Before doing long exercises, add a tablespoon of honey to warm water and drink it. It can further enhance your athletic performance.

15. Less Sinus Problems

Honey is a natural antiseptic. It prevents diseases caused by viruses, bacteria and fungi. Its antibacterial components ease colds and sore throats. The result is a healthier respiratory system and fewer sinus problems.

Here’s a brief list of how you can add a tablespoon of honey to your diet:

  • Add the honey to a glass of warm water or milk
  • Add the honey to a cup of tea or coffee
  • Smear the honey on some pancakes or toast
  • Add some honey on oatmeal or porridge


Make sure that the honey you’re consuming is pure and had been bought from trusted sources. Contaminated honey can result in various health problems. Also, keep in mind that an excessive amount of honey will do more harm than good.

To acquire all these health benefits, you have to maintain a balanced diet as well. Honey can only enhance your health if you maintain a healthy lifestyle.

All in all, if you want to obtain these health benefits, you should definitely consider taking a tablespoon of honey every day.

See Also:

  1. 10 Best Bee Hive – Reviews and Newbie Guide
  2. 10 Best Bee Smoker Reviews 2019 – Amazing!
  3. 10 Best Beekeeping Starter Kits – Reviews and Guide
  4. 10 Best Honey Dispenser – Reviews and Guide

Leave a Comment